ARE YOU READY TO LIVE A POSITIVE AND HAPPY LIFE?

My mission is to support and share insights, recipes and tips with people like you who are on their journey to a better, healthier and positive life! And know that on those difficult days where hormones, stress, gut issues, exhaustion or just life in general get in the way, you are not alone!.

I hope you enjoy this website created out of love.

With gratitude.

Chantal

xo

FALL - EAT WHAT'S IN SEASON

I love fall! It is my favorite season, the air feels crisper, leaves change their color and somehow the energy

SEPTEMBER - TIME FOR A RE-SET

September has always been the perfect month to re-evaluate my goals, even more so than the New Year. Summer is over,